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National Women's Health Month

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National Women’s Health month is celebrated each year, to encourage women and girls to make their health a priority.  To improve your physical and mental health, you can:
 

Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have.

Get active.

Eat a healthy and balanced diet.

Prioritize your mental health and learn how to cope with stress.

Practice healthy behaviors.
 

Daily decisions influence your overall health.

 

Make your health a priority. 

 

By Dietra Myers